Cauliflower Mash

Makes: 4 to 6 servings

Total Time: 30 minutes


  • 2 large potatoes, peeled and cubed
  • 2 cups fresh cauliflower florets, washed
  • 1 clove garlic
  • 1 Tbsp. butter
  • 1/4 cup low fat milk
  • Salt and pepper to taste


Place potatoes, cauliflower, and garlic in a large pot of cold water. Bring to a boil. Turn heat to medium, and simmer until potatoes are tender. Drain. Add butter, milk, salt, and pepper; whip with a hand mixer, or mash with a potato masher. Garnish with parsley.