Put a little fun in your meals

If you involve your kids in shopping, planning, and cooking, they may be more likely to want to eat the food they have helped prepare.


Find ways to involve them in the cooking process

It’s no secret, kids love to be involved.

Let them explore

Help your kids create the dinner menu.

  • Show them how to pick out the ingredients
  • Let them help prepare the meal
  • Encourage their creativity

Take them shopping

When your kids are old enough, take them grocery shopping with you.

  • Plan in advance some meals you’ll prepare
  • Ask for your kids to choose between 2 different vegetables or fruits
  • Let them help decide which day to prepare “their meal”